F/22/160cm(5’3”)one year progress~ i feel so happy with where l'm 75 kg lbs pounds kilograms F/30/5’11” [92kg>75kg = 17kg] (11 months) hit my first goal weight but
M/25/6’2” [75kg >66kg =9kg] 8 months. Bulking time is almost here! : r
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Weight loss 75 kg poundF/22/157cm [75kg > 72kg = 3kg] from 38% to 26% body fat, 1 year in 70 pounds in kgF/21/5'0'' [55kg > 45kg = 10kg] (1 year) progress has been slow but i'm.
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M/25/6’2” [75kg >66kg =9kg] 8 months. bulking time is almost here! : r
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F/21/173cm [78 kg > 70 kg = 8 kg (17 lbs) ] i’m finally developing a
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![F/21/5'0'' [55kg > 45kg = 10kg] (1 year) Progress has been slow but I'm](https://i2.wp.com/i.redd.it/b4vpsz2b7hh01.jpg)
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![M/25/6’2” [75kg >66kg =9kg] 8 months. Bulking time is almost here! : r](https://i2.wp.com/preview.redd.it/m-25-62-75kg-66kg-9kg-8-months-bulking-time-is-almost-here-v0-3v22dgzjbt5b1.jpg?auto=webp&s=544e82d6e653a8e829b822a4b2ef20ecbb6d1248)
![M/28/5'7" (170cm) [61kg > 60kg = 1kg lost] (4 months) Body recomp, no](https://i2.wp.com/i.imgur.com/PG5xRIX.jpg)
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![M/31/5'8" [75kg-65kg] (7 months) : r/Brogress](https://i2.wp.com/i.redd.it/pvomk3ucugo71.jpg)
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![F/30/5’11” [92kg>75kg = 17kg] (11 Months) hit my first goal weight but](https://i2.wp.com/i.redd.it/mhs12xawt4141.jpg)
![F/22/5'5" [78 kg > 65 kg = 13 kg] (9 months) still a long way to go](https://i2.wp.com/i.redd.it/coo0igadcxt01.jpg)